Dealing with a cancer diagnosis and undergoing chemotherapy can be physically and emotionally devastating. Still, it is important to remain hopeful and keep up as much of a positive attitude as you can. Keep reading to learn some tips for coping with the physical and emotional effects of chemotherapy.
Consider a Wig
Many cancer patients who undergo chemotherapy experience some degree of hair loss. Some choose to wear a bandanna, some are prefer to leave their hair as is and some elect to wear a wig. If you decide that a wig will be beneficial for your self image and physical comfort, there are several stores which offer high quality, customized wigs Westchester county NY. You may rest assured that your wig will be whatever color and length you prefer and look completely natural.
Don’t Skip Meals
Nausea is one of the most common side effects of chemotherapy. Having an upset stomach may naturally make you want to avoid eating, but you should make an effort to stick to a regular meal schedule and consume an appropriate number of calories based on your age, gender, size and level of activity. Sticking to a full and balanced diet will help you to stay strong and give your body the nutrients that it needs.
Get Plenty of Rest
Your body is fighting hard, and it is critical to give it the rest that it needs. Remember that there is no shame in sleeping as much as you can. If have trouble falling or staying asleep, do not hesitate to discuss this issue with your doctor.
Living with cancer and going through chemotherapy is extremely difficult on many levels. In addition to following the steps above, try to lean on your network of family, friends and colleagues. Do not be afraid to ask for help.